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This is my blog. It's about health. Your health, my health. Well, really it might be about that. It might be about a lot of things.
No one reads this blog and that's cool. If you do read it and like it, awesome.
I'm supposed to write about me in this section, but I never know what to write. Here are some basics. I'm a dude. I have a smoking hot wife. Three amazing kids. I work for Celebrate Recovery.
A little while ago I realized I was super unhealthy. I worked out a bunch so I thought that covered it. Then, I looked in a mirror. Big. Mistake.
Also, I looked at my blood pressure, my cholesterol levels, and had to admit that I was tired. All the time. In recovery speak, I had hit my bottom.
I've just started this journey of taking back my health, the process of eating right, getting in good shape, and not counting on doctors and nutrition labels to tell me how I should live and eat. It's been good so far. So I'm going to write about it.
The other thing is, I'm a Christian, so I'm concerned about my spiritual health too. I want to be healthy where it matters. Not just physically, but emotionally and spiritually too. I want to be healthy. I want you to be too. So I'm going to write about that stuff too.