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<!--Generated by Squarespace Site Server v5.9.2 (http://www.squarespace.com/) on Wed, 10 Mar 2010 23:02:57 GMT--><feed xmlns="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/"><title>Journal</title><subtitle>Journal</subtitle><id>http://www.oolongandoatmeal.com/journal/</id><link rel="alternate" type="application/xhtml+xml" href="http://www.oolongandoatmeal.com/journal/"/><link rel="self" type="application/atom+xml" href="http://www.oolongandoatmeal.com/journal/atom.xml"/><updated>2010-01-02T04:40:41Z</updated><generator uri="http://www.squarespace.com/" version="Squarespace Site Server v5.9.2 (http://www.squarespace.com/)">Squarespace</generator><entry><title>New Year, Same Old Me</title><id>http://www.oolongandoatmeal.com/journal/2010/1/2/new-year-same-old-me.html</id><link rel="alternate" type="text/html" href="http://www.oolongandoatmeal.com/journal/2010/1/2/new-year-same-old-me.html"/><author><name>Johnny Baker</name></author><published>2010-01-02T04:30:40Z</published><updated>2010-01-02T04:30:40Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>So, I'm not a fan of resolutions. They don't work. Stop it. They don't. </p><p>Goals work. Commitments work. But resolutions. Not so much. </p><p>All that to say, here are my goals, my commitments for 2010:</p><p>I'm going to post here again. I miss it. No one reads it so no one misses it, but I miss it. </p><p>I'm going to dial in some quite time. This is not Quiet Time like Bible reading and prayer. Not that I'm not going to do those things, in fact, I'm going to focus on doing those things more and better, but this is different. I'm talking about having time where I am quiet. Time with no noise, radio, tv, phone, computer, etc. Quiet. I'm not sure what i'm going to do in these times, but that'll come. </p><p>My iPhone is going to stay in my pocket more. Less "checking facebook and Twitter." Less games. I'm on the phone fiddling and wasting time way, way too much. </p><p>Back to the gym and better on the diet. I haven't weighed myself yet, that'll be Monday. But the goal will be to lose. That I assure you. </p><p>I'm going to compete in something physical. At least a 10k. </p><p>That's all I've got for now. I'll post more later. </p>]]></content></entry><entry><title>Shhhh</title><id>http://www.oolongandoatmeal.com/journal/2009/9/6/shhhh.html</id><link rel="alternate" type="text/html" href="http://www.oolongandoatmeal.com/journal/2009/9/6/shhhh.html"/><author><name>Johnny Baker</name></author><published>2009-09-07T02:45:55Z</published><updated>2009-09-07T02:45:55Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>So, I've been quiet on the Twitter and Facebook lately. Not just on my personal pages but for Celebrate Recovery and Life's Healing Choices too. I don't really know why.</p>
<p>Well, that's not entirely true. I've needed the break. Pure and simple. Around the Summit I was almost always checking Twitter and Facebook and lots of other social sites too. It was fun, exhilarating. But it was exhausting too. Ever notice how those things tend to go together?</p>
<p>It was fun because people were talking about the Summit, about what we were about to go through together, but it was exhausting because I always felt late, behind. Like I was playing catch up.</p>
<p>So, I unplugged for a bit. I've enjoyed the break but if I let it go too much longer I know that I'll go nuts. Either that, or I'll forget about those things all together and then I really will be behind. I plan to get back on this week, if for no other reason than the distraction from the truly mind boggling amount of work ahead of me for the next few weeks. But also, I miss it. I miss the conversations and connections.&nbsp;</p>
<p>I never thought I would think of status updates and tweets as conversations, but they are. I can't wait to get back into it.</p>
<p>Plus, seriously. I have so much work to do. It's scary really.</p>]]></content></entry><entry><title>Classic</title><id>http://www.oolongandoatmeal.com/journal/2009/8/31/classic.html</id><link rel="alternate" type="text/html" href="http://www.oolongandoatmeal.com/journal/2009/8/31/classic.html"/><author><name>Johnny Baker</name></author><published>2009-08-31T22:02:32Z</published><updated>2009-08-31T22:02:32Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>So, a couple of years ago I started listening to classical music. I never know, should it be <strong>C</strong>lassical <strong>M</strong>usic all imposing like or <strong>c</strong>lassical <strong>m</strong>usic, like it's your friend?</p>
<p>Whatever.</p>
<p>Anyway, I started listening to <strong>c</strong>lassical <strong>M</strong>usic (how's that for a compromise. By the way from now on we'll just use CM. Cool? Cool.) as background music while I worked. Slowly but surely it's become my favorite genre of music. Don't get me wrong, it isn't for every occasion. The gym for instance is not the ideal time for CM. But writing, or cooking or reading or any number of other things? Yes please.</p>
<p>Yesterday I found that I've amassed 3 1/2 days worth of CM in my iTunes library. I have no idea how that happened. I'm going to try an experiment, I'm going to listen to all three and one half days worth of music in a row. No, not without a break, but if I'm listening to music, then that music will be classical.&nbsp;</p>
<p>To be clear, I'm not sitting in a dark room with headphones really studying the music (although that doesn't sound half bad. Can I get paid for that?) I'm going to listen to it a work and the car and at home. (You're welcome kids!)</p>
<p>At the gym, nope. Right now I'm listening to some opera. This is not my favorite kind of CM but I thought I'd give some of the standards a shot. It is very pretty and in a different language. It is kind of challenging because it's just so opera, you know?</p>
<p>Anyway, I like it and it's great to write to. I'll keep you posted on the experiment and if I blow it and end up listening to something not Classical but still music.</p>]]></content></entry><entry><title>Reality Check</title><id>http://www.oolongandoatmeal.com/journal/2009/8/26/reality-check.html</id><link rel="alternate" type="text/html" href="http://www.oolongandoatmeal.com/journal/2009/8/26/reality-check.html"/><author><name>Johnny Baker</name></author><published>2009-08-27T04:00:30Z</published><updated>2009-08-27T04:00:30Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>So, every so often I get a little big for my britches and spend far too much time thinking about things like writing, classical music and tea.</p>
<p>Then something so great comes along that gets me right back where I belong. Tonight that thing was the show Wipeout. Oh. My. Goodness. I love this show. I love the obstacles, I love the commentary, but mostly I <strong><span style="text-decoration: underline;">LOVE</span></strong> watching the contestants make fools of themselves and fall. The harder, the funnier.</p>
<p>I have to wonder what some of these people are thinking because, man, this show looks hard. I love that my wife laughs with me too.&nbsp;</p>
<p>Such a great show and a great way to bring me back to my roots. Now, who's up for some fart jokes?</p>]]></content></entry><entry><title>Credit where credit is due</title><id>http://www.oolongandoatmeal.com/journal/2009/8/25/credit-where-credit-is-due.html</id><link rel="alternate" type="text/html" href="http://www.oolongandoatmeal.com/journal/2009/8/25/credit-where-credit-is-due.html"/><author><name>Johnny Baker</name></author><published>2009-08-25T07:03:57Z</published><updated>2009-08-25T07:03:57Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>I just wanted to quickly point out that lots of the stuff on this blog regarding writing and productivity has been inspired by a guy named Merlin Mann. Now, before you go and Google his name I just want to warn you that sometimes Merlin "works blue." This doesn't so much bother me, but I wanted to point it out just in case it would bother you.&nbsp;</p>
<p>Anyway, Merlin has an idea (system?) called <a href="http://inboxzero.com/inboxzero/">Inbox Zero</a> which is very popular. It's all about processing distractions out of your life so you can get to the business of creating. I love it. A lot of the stuff he talks about has found it's way into my head and onto this blog. I don't think I've outright stolen anything from him, but I do want to give him credit for getting me thinking about writing and being creative.&nbsp;</p>
<p>That is all.</p>]]></content></entry><entry><title>Get thee to the gym</title><category term="discipline"/><category term="workout"/><id>http://www.oolongandoatmeal.com/journal/2009/8/24/get-thee-to-the-gym.html</id><link rel="alternate" type="text/html" href="http://www.oolongandoatmeal.com/journal/2009/8/24/get-thee-to-the-gym.html"/><author><name>Johnny Baker</name></author><published>2009-08-25T06:07:05Z</published><updated>2009-08-25T06:07:05Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>So today I woke up super excited to go to the gym. Ok, well, I woke up groggy, hungry and wishing it was 7:30 instead of 6:30, but once I got going, I was excited to go to the gym. Ever since I started this journey of getting healthy my workouts have become much more challenging and fun.</p>
<p>They've gotten quicker too. I now do a complete workout in about 45 min. Ok, well, somedays I take longer, but when I'm motivated I get them done quick. (I should say, the workouts I'm talking about are my weight days, 3 a week, cardio takes longer and is far more tedious.) I like it this way because I feel like 45 min is a good break from my work day, but it doesn't get me too much out of my work flow.</p>
<p>Once it was actually time to get to they gym, things were different. I am lucky enough to have an office, with a door that closes at work. I don't take this for granted. The office has those horrible lights that are way too blue and way too bright. But the door closes. Like, all the way. To deal with the lights I bought a few super cheap can lights that sit on my desk and make it nice and dark. Everyone calls it my cave. When they turn on the AC (which I can't control so sometimes I'm either too cold or too hot, but the door <em>closes</em>) I'm comfortably cold, in the dark.</p>
<p>Today I had a nice cup of a new oolong tea I ordered, I was listening to some Bach (no, for reals, I love classical music, but that's probably another post) and I had the little lights on, and well, I just didn't want to go to the gym.&nbsp;</p>
<p>But I went.</p>
<p>I didn't have the greatest workout ever. But I did the thing anyway. It got me thinking (uh-oh) about how lots of stuff in our lives can be like that. There are lots of times when I don't feel like doing something, but I either have to or I know I should do it so I do. Usually (not always) I'm glad that I did. Whether that's in my recovery, or going to small group, or hitting the gym, or writing for this blog or any number of things. Just doing something when I'm excited about it is easy peasy.&nbsp;</p>
<p>But the trick is doing something when I'd much rather sit in my office in the dark with a nice cup of tea. Or whatever. You understand.</p>
<p>I think that that's what discipline is going to look like for me from now on. Discipline is going to be doing the thing I know I need to do, even, and especially when, I don't want to.&nbsp;</p>
<p>All that to say, I went to the gym, had a B- workout and I'm super glad that I did.</p>
<p>Now get out of my office. And close the door behind you.</p>]]></content></entry><entry><title>Local Only</title><id>http://www.oolongandoatmeal.com/journal/2009/8/23/local-only.html</id><link rel="alternate" type="text/html" href="http://www.oolongandoatmeal.com/journal/2009/8/23/local-only.html"/><author><name>Johnny Baker</name></author><published>2009-08-24T03:45:16Z</published><updated>2009-08-24T03:45:16Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>So, just when I thought I was eating well another issue pops up to make eating and shopping harder. Ok, so, I started this whole blog as a way to figure out somethings about my own personal health. That's one of the reasons I called it Oolong and Oatmeal. These two things are healthy and they can contribute to long term health. (Also, they sound good together, which may or may not have had more to do with choosing them than any other reason.)</p>
<p>I have, like most Americans my age, grown up on a steady diet of fast, processed foods. This has never bothered me much until this past year. As I got sicker and sicker and grew more and more tired, not to mention rounder and rounder, I began to think that my food may not be doing me many favors.</p>
<p>So I decided to do some research. This has been what they call an eye opener.&nbsp;</p>
<p>I've discovered some very disturbing things about the food I eat and what we serve our kids. The kid part really got me. I decided to do something about it.</p>
<p>Things like:&nbsp;</p>
<ul>
<li>No more fast food. That includes anything with a drive through. This has been harder than I thought it would be.</li>
<li>No more diet soda. I love Diet Coke. I love, love, love Diet Coke. Every once in a while I've relapsed on this one. Don't judge me.</li>
<li>Less red meat. Notice I said "less." I am in no way a vegan or vegetarian.&nbsp;</li>
<li>Organic fruit and veggies when possible. That means when I can find them and when I can afford them.</li>
</ul>
<p>I've felt good about those changes and some of the smaller ones I've made too. But now I find that I'm supposed to eat locally grown fruit and veggies too. This is because eating locally means the fruit and veggies will be fresher, it supports the local farmer and it takes less fuel to transport. All good things.</p>
<p>Thing is, it isn't easy. In order to find local produce means I have to shop at Whole Foods or Farmer's Markets, which I love, but can also be much more expensive. But we're trying. We've researched <a href="http://en.wikipedia.org/wiki/Community-supported_agriculture">CSAs</a> and are checking out local farms and Farmer's Markets.&nbsp;</p>
<p>I'll keep you posted on this and the other changes too.</p>
<p>Oh, by the way, if you want to do the same reading I did get these books:</p>
<ol>
<li><a href="http://www.amazon.com/Fast-Food-Nation-Eric-Schlosser/dp/B001E1KU36/ref=sr_1_3?ie=UTF8&amp;s=books&amp;qid=1251087333&amp;sr=8-3">Fast Food Nation</a></li>
<li><a href="http://www.amazon.com/Defense-Food-Eaters-Manifesto/dp/0143114964/ref=sr_1_2?ie=UTF8&amp;s=books&amp;qid=1251087377&amp;sr=1-2">In Defense of Food</a></li>
<li><a href="http://www.amazon.com/Omnivores-Dilemma-Natural-History-Meals/dp/0143038583/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1251087412&amp;sr=1-1">The Omnivores Dilemma&nbsp;</a></li>
</ol>
<p>&nbsp;And see this movie, now, it's in theaters: <a href="http://www.foodincmovie.com/">Food Inc</a>.</p>
<p>They're awesome. Disturbing, but awesome.</p>
<p>&nbsp;</p>]]></content></entry><entry><title>Nevermind</title><id>http://www.oolongandoatmeal.com/journal/2009/8/23/nevermind.html</id><link rel="alternate" type="text/html" href="http://www.oolongandoatmeal.com/journal/2009/8/23/nevermind.html"/><author><name>Johnny Baker</name></author><published>2009-08-23T06:33:43Z</published><updated>2009-08-23T06:33:43Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>So, today's been weird. I've started to write about three different times and erased everything before posting.</p>
<p>Same with Twitter. At least 5 tweets have died early, meaning I wrote them, had the mouse hover over the submit/post/send button and then decide to erase it.&nbsp;</p>
<p>I guess I've been editing. Which is good, I mean, you most likely don't want to read everything I've managed to delete. I've saved you from some real drivel. But it can be bad too. Bad for me I mean.</p>
<p>I really need to get over this editing thing. Like I've said I need to get writing. Lots. And editing is in some ways the opposite of writing. Editing for me is delete, delete, delete. It's finding the words that aren't quite right. It's finding the sentences that don't make sense or flow and changing them. And that's good. Editing to make a good thing a better thing is a good thing. (How's that for a sentence that doesn't make sense?) But the editing I did today isn't so good.</p>
<p>Today I edited to make sure I didn't sound stupid or boring. I didn't want to sound like I didn't understand something basic, or ask a question in a way that sounded like I was bragging. For instance, today I had a problem with an app for my iPhone. I wanted to ask twitter if anyone else had that problem too. That's a great use for twitter because so many people on there are techies and some of the people I follow even work for the company that makes the app. But I didn't end up asking the question because it was about an iPhone and I didn't want to sound like I was bragging about owning an iPhone. So guess what, I'm still having the problem with the app and I don't have an answer. And, really, is it bragging to say I own an iPhone? Really? Lot's of people have them. &nbsp;Hours later and I still don't have the answer to this question. All I know is, I really need this app to work. It's one of those tools I talked about helping me get more organized and efficient.</p>
<p>For some reason this blog has become my say what I want to site. I guess if you choose to read this you have to put up with posts that may be stupid or boring or whatever.</p>
<p>The point is, if I'm ever going to write things that are interesting, that aren't boring, that have any style or substance I have to stop worrying so much about what other people think about those things.</p>
<p>But that's hard, you know?&nbsp;</p>]]></content></entry><entry><title>Give the Boy a Hand</title><id>http://www.oolongandoatmeal.com/journal/2009/8/22/give-the-boy-a-hand.html</id><link rel="alternate" type="text/html" href="http://www.oolongandoatmeal.com/journal/2009/8/22/give-the-boy-a-hand.html"/><author><name>Johnny Baker</name></author><published>2009-08-22T16:00:53Z</published><updated>2009-08-22T16:00:53Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>So, you gotta know you're limitations, right?</p>
<p>Good, because I know mine. Here's the thing about my so called skills, they're intangible. I'm not good at lots of stuff that anyone can point to and say, "Oh, look, Johnny did that."&nbsp;</p>
<p>I'm not what you would call handy. Don't get me wrong, I can do some stuff. I can put together most IKEA furniture. Most, not all. Doors for example render me completely useless. In fact, when we first got married my wife bought an IKEA side table with a door. Almost 10 year later and that thing never has worked.</p>
<p>But when it comes to more intensive tasks, I'm no good. Hanging shelves? Only if you <em>want</em> them to be crooked. Fix a sink? If by fix you mean make worlds worse, then yes. Change a spark plug? Only two questions: What's a spark plug and how do I change them? Oh, and why? (Oops, three questions.)</p>
<p>So I am at the mercy of my friends that are handy. But how many of them can do what I can do?</p>
<p>Oh, all of them?&nbsp;</p>
<p>Awesome.</p>]]></content></entry><entry><title>Get It Together</title><category term="GTD"/><category term="I suck"/><id>http://www.oolongandoatmeal.com/journal/2009/8/22/get-it-together.html</id><link rel="alternate" type="text/html" href="http://www.oolongandoatmeal.com/journal/2009/8/22/get-it-together.html"/><author><name>Johnny Baker</name></author><published>2009-08-22T05:56:15Z</published><updated>2009-08-22T05:56:15Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>So, for a long time now I've been a disorganized person. I don't like this about me. I don't have a good system that helps me do things better, smarter. I just have always gone through life doing what I need to do, counting on my memory to keep track of meetings, important tasks or dates, and all of the other information rolling around in my head.</p>
<p>The problem is, the busier I get the harder it is for me to remember all that I need to. As a result over the last year or so I've really wanted to get organized. Although, I think that "organized" isn't really the right word for what I want to become. What I really want to become is efficient. I want a system. I want to be good at keeping all of my stuff together.&nbsp;</p>
<p>So I've read the first few chapters of a book called <em><a href="http://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0142000280/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1250921074&amp;sr=8-1">Getting Things Done</a></em> (GTD) by David Allen I'd say three times. I've read the beginning and then I think I understand enough to execute and, what do you know, I don't so I fail. I've learned if I fail at something enough, sooner or later (sooner) I'll accept that I can not do the thing I'm trying to do and give up completely.</p>
<p>I don't want to do that anymore. It's such a chicken way to live. So, I'm trying desperately to find and use ONE system to help me get efficient, and yes, organized.</p>
<p>I'm going to start by reading the whole book this time. I'm going to try to incorporate what I can, when I can, but to understand I need to read it all if I'm going to use it. Then, I need to decide on what tools I'm going to use to make it all happen.</p>
<p>Because, you guys, the tools.</p>
<p>You know what? That's a whole other post.</p>]]></content></entry></feed>